Community Yoga at Sonder Exchange, a monthly in-person slow flow set to your favorite R&B jams.

Led by Joy of Flow With Joy, this soft, unhurried practice is all about finding a moment for yourself , feeling good in your body, and connecting with community. Class is beginner friendly and open to all levels. Come as you are and leave feeling refreshed and joyful.

This is what Sunday mornings should feel like. Let's flow with joy together. 🤎

Details:

🗓 Sunday, November 29th | 9:30am

📍 Sonder Exchange | 6534 S. Ashland Ave, Chicago IL

💸 $10 | Mats + props provided

What to Expect:

A gentle, slow-paced flow with plenty of options to make each pose work for your body. No experience needed. We'll breathe, stretch, move with the music, and close with a restful savasana.

What to Bring:

Water, comfortable clothes you can move in, and an open mind. Bring your own mat if you prefer, but we have plenty on hand.

Arrival:

Please arrive 10 minutes early to check in and get settled. Class starts promptly at 9:30am.

Tickets:

Tickets are non-refundable but can be transferred to a friend.

Parking:

Ample street parking available.