Flow with Joy — Weekly Practice

Wednesdays, 6 AM · Sonder Exchange

Start your Wednesday grounded. Flow with Joy is a signature weekly practice built for consistency — a full-body flow to open the week's midpoint with intention, before the day gets loud.

Led by Joy Clarke-Kelly (RYT 200), each class blends breathwork, movement, and stillness. 

All levels welcome; no experience needed.

When: Every Wednesday, 6:00 AM

Where: Sonder Exchange, 6534 S. Ashland Ave, Chicago IL 60636

Price: $20 drop-in · $15/class with a 4-pack