Flow With Joy: All Levels Vinyasa is our signature weekly class, a 90-minute practice designed to energize your body, sharpen your focus, and carry you through the rest of your week with intention.

Vinyasa yoga links breath to movement in a steady, flowing sequence that builds heat, strength, and clarity. We'll warm up gently, find our rhythm, move through a creative flow, and wind down with a long, restful savasana.

Tuesdays are also where we learn yoga philosophy together. Each class weaves in teachings from the yoga tradition, the ideas behind the practice, so you leave with more than a good stretch. You'll have something to reflect on and take off the mat.

Each month has its own theme that shapes the sequence, the music, and the teaching we explore. Come every week to go deeper, or drop in whenever you need a reset.

All levels are welcome, with options to take it slower or build more heat so every body can find its flow.

Let's flow with joy together. 🤎

Details:

🗓 Every Tuesday | 6:00pm –7:30pm 

📍 6534 S. Ashland, Chicago, IL

💸 $20 | 🧘🏾‍♀️ Mats + props provided

What to Bring:

Water, a towel, and clothes you can move and sweat in.

Arrival:

Please arrive 10 minutes early to check in and settle in. Class starts promptly at 6:00pm.

Tickets:

Tickets are non-refundable but can be transferred to a friend.

Parking:

Ample street parking available.